HA! The Macrosįor 1 cinnamon roll (12 total in the recipe) the macros are rounded to 5F/28C/3P and 163 calories. Just remember it’ll cost you some extra macros. Also, if you are a BIG frosting fan, you might want to consider doubling the recipe.
#Go macro cinnamon roll free#
If you don’t have any in your fridge, feel free to use a half cup of powdered sugar, 1/4 teaspoon of vanilla, and 1-2 tablespoons of milk to thin it out. Bake, ice, and enjoy! The Icingįor this icing, I happened to have some Neufchatel cream cheese on hand, so I went with a cream cheese icing. Around 60 minutes, turn on your oven to ensure it is hot and ready to go. You’re looking for them to double in size. This helps ensure the rolls are similar sized.Īfter the dough is cut into rolls, you’ll place them on a baking sheet and allow them to rest for 60- 90 minutes. Then I’ll score out three equal-sized pieces with my knife before cutting them up. A little tip for this is I always break up the cutting into sections. You would your dough to be in the shape of a hot dog bun vs a hamburger bun (width-wise).Īfter rolling them up, you’ll cut them into 12 equal shapes. You’ll roll them up lengthwise, or when I was a teacher, we used to call this hot dog bun style. From there, it’s time to roll up those rolls right. Then sprinkle with a mixture of sugar and cinnamon.
Spread 3 tablespoons of softened butter all over the rolled out dough. Flour a surface and use a rolling pin to stretch out the dough to a rectangle, about 14 x 8 inches.Īfter they’re all rolled out is when the deliciousness starts to happen. In the morning (hopefully after sleeping in and some coffee) is when you’ll begin the work on the cinnamon rolls. And seriously, that’s it! No need to do any dishes, get out any flour, knead, or deal with yeast! The Prep I personally take it out when I’m cleaning up the kitchen for the night and allowing it thaw for 12 or so hours. You’ll need at least 6 hours to let it thaw. Cover it with plastic wrap and stick in the fridge overnight to allow it to thaw. Then, take the frozen bowl and place it inside.
To prepare this loaf for using, you’ll need to spray a loaf pan or even a bowl that will hold the loaf with cooking spray. A serving of the loaf (9 servings total) is 120 calories and 1.5F/24C/3P. I actually love storing these in my freezer for whenever I need to add a little something to dinner, and they bake up beautifully! My kids love then, and they also aren’t too bad on the macronutrients. I personally used the Rhodes brand white bread, but I’m sure other similar loaves would work well, too. This recipe starts with a loaf of frozen bread dough. Much quicker to make than traditional rolls, but still just as fluffy and satisfying as if you made everything yourself. That’s where these shortcut cinnamon rolls come in. I also usually have quite a bit of cooking ahead, so one of the last things I want to do is spend a ton of time prepping breakfast. I don’t know about you, but on holiday mornings I love to be able to rest and relax with the rest of my family.
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